Sleep Disorders in Dogs: Tips to Improve Their Sleep Environment
If there is one thing that lights up a pet parent’s day, it’s seeing their furry companions healthy, happy, and full of energy. But just like humans, our four-legged friends need adequate, quality sleep to stay that way. Sleep is one of the most underrated contributors to a pet’s overall well-being.
On average, dogs need between 12 to 18 hours of sleep daily, depending on their age and health. Puppies in fact can sleep for up to 18 to 20 hours a day, which is critical to their appropriate growth. But what happens when they struggle to fall asleep or keep waking up through the night? Many pet parents are surprised to learn that Sleep Disorders in Dogs are more common than they think, and they could be the hidden reason behind your pooch's restless nights.
Understanding Sleep Disorders in Dogs
Sleep is not just downtime; it plays a crucial role in physical repair, mental stability, and overall energy levels. Lack of sleep can leave your dog irritable, sluggish, and in some cases, even aggressive. Worse, it can weaken their immune system, making them prone to infections and health problems.
Here are some common sleep disorders that may affect your furry companion:
1. Dog Insomnia
Although rare, dog insomnia can be a sign of underlying health issues. Anxiety, pain, hormonal imbalances, cognitive dysfunction, and medical conditions like respiratory problems can all disrupt their sleep-wake cycle. Signs include restlessness, frequent pacing, or trouble staying asleep.
2. Narcolepsy
This nervous system disorder primarily affects young dogs. Caused by a deficiency of the chemical hypocretin, narcolepsy can lead to sudden sleep attacks—an uncontrollable urge to sleep, often after bursts of excitement. While not painful, these episodes can be alarming for pet parents.
3. REM Behaviour Disorder (RBD)
Have you seen your furry companion chasing something in their sleep? RBD causes physical movements like barking, growling, jumping, or running during REM sleep. It is more common in older dogs and may indicate cognitive decline or neurological conditions.
4. Sleep Apnea
This condition is common in flat-faced breeds like Pugs and Bulldogs and can also affect overweight dogs. Symptoms include loud snoring and gasping for breath during sleep. If you suspect this, consulting your vet is advisable.
Why Quality Sleep Matters for Your Dog
Sleep is vital to your pooch's health for several reasons:
- Physical Repair: Growth hormones released during sleep help repair cells and tissues, supporting overall recovery and immune function.
- Mental Well-being: Sound sleep can reduce anxiety and prevent stress-related behavioural problems.
- Energy & Mood: A well-rested dog is more energetic, playful, and less prone to behavioural issues.
- Healthy Weight Maintenance: Sleep deprivation can disrupt appetite control, making dogs prone to overeating and weight gain.
In addition, studies show that well-rested dogs are better learners—they grasp new commands faster and retain them longer.
Tips to Improve Your Dog’s Sleep Environment
If you want your furry friend to enjoy quality sleep, creating the right environment is essential. Here are some simple yet effective tips to help:
1. Create a Calm, Quiet Space
Just like humans, dogs find it hard to sleep amidst noise and constant activity. Choose a quiet corner of your home for their bed, away from loud appliances or foot traffic.
2. Choose the Right Bed
The ideal bed depends on your dog's size, age, and health condition. Some prefer soft, plush beds while others feel more comfortable on firm mattresses that support their joints, especially older dogs.
3. Regulate Room Temperature
Dogs can overheat easily. Ensure their sleeping area is well-ventilated and kept at a comfortable temperature, not too hot or cold.
4. Encourage Relaxation Before Bedtime
Gentle play, chew toys, or lick mats can help your dog wind down before bed. The repetitive action soothes them, similar to how a pacifier calms a baby.
5. Maintain a Consistent Routine
Dogs thrive on routine. Feeding, walks, playtime, and bedtime should follow a regular schedule. This helps them understand when it is time to sleep.
6. Keep Their Bedding Clean
Dirty bedding can cause skin irritations or allergies, disturbing sleep. Regularly vacuum or wash your dog’s bed to maintain hygiene.
7. Provide a Nutritious Diet
A healthy diet is key to your dog’s sleep quality. Highly digestible, balanced meals ensure they feel comfortable and well-nourished, reducing the chances of restlessness.
One of the best ways to support your furry companion’s health and sleep is by choosing the best dog food suited to their needs. A well-rounded diet not only keeps them healthy but can also minimise conditions that contribute to poor sleep.
Virbac VETERINARY HPM® Dog Food, for example, is designed specifically to meet the nutritional needs of dogs. With high protein content and low carbohydrates, this food helps maintain a healthy weight, offers high digestive tolerance, supports muscle and joint health, and aids immune function.
Additional benefits of this range include:
- Immune support with vitamin E and quality proteins
- Supports skin and coat health
- Better weight control with balanced nutrients
- High digestive tolerance for sensitive stomachs
- Tartar control for oral hygiene
- Aids urinary and kidney health
- Low allergy risk by excluding common allergens
- Joint and muscle support for better mobility
- Low glycaemic index for stable blood sugar levels
Providing the best dog food like this can indirectly improve sleep by supporting overall health, reducing discomfort, and boosting energy levels during the day, making restful sleep more likely at night.
Final Thoughts
Dealing with Sleep Disorders in Dogs requires patience, understanding, and a few lifestyle adjustments. Whether it is tackling dog insomnia, creating a calm sleep environment, or offering nutritious meals, small changes can make a world of difference.
Your pooch deserves the same sleep quality that you would want for yourself. After all, a well-rested dog is a happy, energetic, and healthy companion, and that is what every pet parent dreams of.